What are the most important psychological and mental fasting benefits?

We have heard a lot about the physical benefits of fasting, one of which is to cleanse the body of toxins, but have you ever heard about the psychological benefits of fasting? There is no doubt that fasting has recently become one of the most famous and most famous ways that many people resort to, and even doctors to enhance physical health, such as following intermittent fasting to treat weight gain and obesity problems. The benefits of fasting are not limited to physical health only, but the fact is that there are many psychological, health and social benefits of fasting and deep positive effects on the mind and soul.

Contrary to what some people might think that fasting affects the psychological state negatively as a result of deprivation of food and drink, fasting contributes deeply to the purification of the soul, renewing the soul and upgrading the psychological state. Ramadan is more than just a period of fasting for food and drink; Rather, it is a golden opportunity to take advantage of the physical and psychological benefits of fasting to enhance your physical health and mental functions such as improving focus, attention, mood and improving the quality of sleep.

In this article, we will detailed the benefits of psychological fasting, and how these positive effects of fasting on mental health occur, and how can the month of Ramadan be an opportunity to enhance your mental health and achieve internal peace, and can people suffer from mental illnesses fast during the month of Ramadan? We will also learn about the most important tips, provided by the greatest psychological experts in Clinic Liz Alps, which helps you to make the most of the psychological benefits of fasting and care for your psychological health during the month of Ramadan.

How does fasting help improve the mental state?

There are many benefits of fasting on Mental healthBut at first, let me tell you, dear reader, how fasting can make these positive effects on mental health that you may not notice during the first few days of fasting because your body takes time to adapt. Initially, you may suffer from headache or pain points, but after your body cleanses toxins, the benefits of fasting on mental health begin to appear. Here is how fasting helps to improve the mental state:

When you fast, the flow of toxic substances in your body decreases through the blood and the lymphatic system, and your brain has access to a cleaner bloodstream, which leads to more clear ideas, better memory and increased severity of your other senses.
Fasting allows toxins removal and enhances the growth of new more healthy cells. Therefore, fasting reduces the risk of diseases such as depression, Alzheimer's, andBipolar disorderAnd many other psychological nervous disorders that have been associated with self -devotion issues.
One of the benefits of psychological fasting is to enhance the secretion of hormones associated with moods such as serotonin.
Fasting puts your body in a renewal experience. It dissolves the sick cells, and leaves only healthy tissues.
There is also a noticeable redistribution of nutrients in the body during fasting, as the body adheres to vitamins and precious minerals and gets rid of old tissues, toxins or unwanted substances.
The psychological benefits of fasting come from its ability to enhance the strength of the will, as the commitment to fasting requires a mental strength and the ability to resist short -term gratification. When you succeed in it, you feel a tremendous satisfaction and a renewed sense of achievement.
Fasting may reduce inflammation, which helps prevent a variety of mental illness associated with chronic inflammation such as depression, obsessive -compulsive disorder, andSchizophrenicAnd many more.

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what Psychological benefits of fasting?

Multiple psychological fasting benefits, as fasting improves functions that help improve mental health such as regulating blood sugar and supporting hormones, cells and neurotransmitters. Therefore, there are many benefits of fasting on mental health that occur through previous mechanisms. Among the benefits of psychological fasting are the following:

Reducing anxiety and depression

One of the benefits of fasting for mental health is the possibility of relieving symptoms of anxiety and depression as follows:

Fasting in fasting can enhance the state of self -accumulation, a cellular cleaning process, which some studies indicate that they may have neurological effects. Fasting can also lead to ketze, as the body begins burning fats to obtain fuel in the absence of glucose, which may enhance brain functions and mental clarity, which may reduce anxiety.
One of the benefits of psychological fasting is that it may improve insulin sensitivity, which is related to the stability of mood and thus prevention or relief Depression. Fasting also enhances the formation of neurons and enhances mitochondria function, which may have antidepressants.

Increased self -discipline

Promoting self -discipline is one of the psychological benefits of fasting that occurs as a result of feeling the ability to control and control the desire to eat and drink or achieve the completion of the periods of fasting.

Increased sympathy and mercy

Fasting is the act of refraining from food and drink for a certain period, so one of the biggest benefits of psychological fasting in Ramadan is to increase the feeling and awareness of the poor and the needy. Where you refrain from your body's food and drink needs, it makes you feel the suffering of hunger and thirst that the poor feel, which enhances the feeling of sympathy and mercy towards the poor. This feeling may lead to charitable work and contribute to providing support to others.

Improving mood and emotional organization

One of the benefits of fasting for mental health is to help in the process of emotional organization through the balance of emotions and control of emotions. A person may face many negative situations that may cause his anger during the month of Ramadan, but fasting is trained in self -control, controlling his emotions and dealing with these situations quietly.
One of the benefits of psychological fasting during the month of Ramadan is to improve the mood by reducing negative stimuli or excessive consumption of information and focusing on spiritual matters instead of being preoccupied with daily life pressures, which contributes to enhancing the feeling of internal peace and calming the mind, and fasting may periodically improve insulin sensitivity, which is related to the stability of the mood.

Increased feeling of gratitude

One of the most prominent benefits of fasting is the feeling of gratitude and thanks for blessings, as your physical senses during fasting become more vigilant and appreciated by the beauty of life and its pleasures. The process of refraining from food and drink in the month of Ramadan makes the fasting person more aware of the blessings that may usually pass without attention. And when the time of breakfast comes, he has a strong feeling of gratitude and appreciation for these blessings that give our lives meaning and comfort. And when the fasting person thinks about those who lack food and water continuously, the feeling of gratitude and thanks are increasing in his heart.

Can people with mental illnesses fast during Ramadan?

The possibility of fasting people who suffer from mental illnesses during the month of Ramadan or not is a thorny subject and depends on several factors, including the type of mental illness, its intensity, and what are the effects of fasting on the patient's mental health. Through your conversation with your doctor, you will be able to know if you can benefit from the benefits of fasting on mental health.

In general, there is a group of mental illnesses in which it may be recommended not to fast or postpone, such as:

Severe depression.
Psychological disorders that affect the ability to focus, such as schizophrenia or bipolar disorder in the mania.
If fasting is inconsistent with the dates of psychiatric drugs and cannot be repeated with times of fasting.

Tips to take care of your psychological health during the month of Ramadan from Clinic Les Alp

Enrichment Clinic Les Alp One of the most confident and famous centers in the world in the field of mental health. There is a distinguished team of experts and accredited doctors who have a long history of mental health experience. This team provides you with a set of advice to achieve the maximum benefit from the benefits of psychological fasting during the month of Ramadan, as follows:

Female in fasting: Try not to move from eating to not eating suddenly. Instead, try to train your body to fast and start to reduce eating and drink for a few days before Ramadan.
Avoid sugars: Foods made of sugar can make you feel full at first, but when the blood sugar level decreases, you may soon feel hungry and weak.
Do not waste physical activity. When you fast, try not to make a lot of arduous movements or hard exercise to provide your energy. It can perform light activities that help improve blood circulation.
Avoid excessive food after breakfast: One of the desires that may negatively affect your psychological and physical health and makes you feel laziness is eating large amounts of food after breakfast. Try to eat balanced meals that contain vegetables, fruits and foods that enhance your energy and focus.
Organizing sleep hours: The irregular hours may affect sleep During Ramadan negatively on a person's mood and psychological health. Try to get enough rest to enhance the ability of the body and mind to work efficiently during the day.
Avoid negative thinking: One of the biggest problems you may face during fasting is negative thinking. He took advantage of the month of Ramadan to train the soul to stay away from negative ideas and excessive anxiety.
Participation of family and friends: Spending time with the family and sharing food with them is one of the most important things that enhance mental health during Ramadan and increases feelings of happiness and emotional warmth.
Table psychiatric dates: If there are medications that you should take every day to treat a specific psychological condition, talk to your doctor about the possibility of adjusting the dates of these medications according to the hours of fasting.

Fasting has many physical health benefits, from weight loss and increased metabolism to disease prevention. Besides the physical benefits it brings, there are many psychological benefits of fasting as well as it improves our mental and spiritual health as well. Fasting is one of those things that renew our minds, bodies and our souls, but we must adhere to some healthy habits during the month of Ramadan so that we reinforce our psychological health.

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Common questions

Does fasting treat mental illnesses?

Fasting in itself is not a direct treatment for mental illness, but it may deeply help improve mental health for those who suffer from some psychological problems, especially if it is practiced in a balanced manner and under medical supervision.

Does fasting help mental health?

naturally, There are many benefits of psychological fasting such as Dilution of depression Tension, enhancement of focus, attention, positive thinking and a sense of inner peace.

Why fasting improves mood?

One of the mechanisms of fasting in improving mood is to enhance the secretion of hormones reinforcing moods such as serotonin and andervin.

What happens to the brain when fasting?The benefits of psychological fasting are due to the positive changes it causes in the brain, such as improving vigilance and concentration, promoting memory and learning, reducing stress and increasing mental clarity.

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